Shake Up Your Wake Up
Posted 29.01.2016 in Mums, Mission Breakfast
Earlier this week we teamed up with BritMums for a Twitter chat all about breakfast. Here's a summary for of some of the hints, tips, recipes and ideas that were shared..
Posted 26.01.2016 in Breakfast Week, Mission Breakfast, Research
Eating porridge for breakfast is the key to happiness according to a new study into what our breakfast says about us, with breakfast skippers saying they are the most unhappy.
Posted 25.01.2016 in Breakfast Week, Mission Breakfast, Research
We love breakfast here at Shake Up Your Wake Up but our new research shows not everyone feels the same way. Just why is breakfast considered less important to many of us than lunch or dinner?
Posted 22.01.2016 in Recipes
Breakfast Week 2016 kicks off on Sunday and this year we want you to make it your mission to rethink breakfast. If you are short of time before work, here are seven breakfasts to enjoy at your desk.
Posted 15.01.2016 in Kids, Recipes, Mums
Sometimes it can seem difficult to keep the whole family happy at mealtimes. With these quick and tasty breakfast ideas that doesn't have to be the case...
Posted 11.01.2016 in Research
A new Japanese study has shown that eating breakfast decreased the risk of stroke, and the more days a week the participants had breakfast, the lower their risk of stroke.
Posted 07.01.2016 in Recipes, Mission Breakfast
Are you currently making time to go to they gym each morning, perhaps inspired by a New Year resolution to get fit and healthy?
If so, you need to find a post workout breakfast that will refill energy levels. Here are some of our top suggestions...